How Does Online Training Work?

Have your trainer build a customized training plan for you. Bring your workouts to the gym, track your progress. Your trainer reviews your progress and tweaks your training plan. Sign up and start your fitness journey today.

24 years of experience

About Don Harris

Hello! Welcome to "Flow Fitness 180" Complete Turn around Fitness, Health & Life Style Transformations!

We are excited about working with you to achieve Your Health & Fitness Goals. FF 180 we want you tobe healthy on the inside to help you succeed on getting the Confidence and body you want on the outside. We work in 5 pillars to achieve this: Mindset -
Nutrition - Stress Management - Sleep - Exercise. We will help you start tracking your workouts, meals, measuring results, and achieving your fitness goals, all with the help and guidance of your FF 180 Coach. Let's change the World! We would like to start with
You!

Flow Fitness 180 we are solving obesity, disease and health care cost ‘We Think Prevention is the key’ Flow Fitness 180 was created to empower, educate and motivate people who are ready to make a change and live a strong, healthy life in the body they always wanted.

We inspire individuals to achieve their goals through Mind, Nutrition and Exercise.

Certifications
Level 3 - Diploma of Fitness (Australia)
Level 2 - Certificate IV in Fitness (Australia)
Level 1 - Certificate III in Fitness (Australia)
TRX Certified